View Workout (Matthew VanDyke)
(Untitled)
June 1, 2009 (Night)
Exercise Type: Run
Weather: Damp
Comments:
All road, pace felt easy and steady but a lot of down hill on the way back made it hard on the legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 47:50 | 6:17 / Mile | Steady State |