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Cocoa Beach Run

January 28, 2013 (Afternoon)

Exercise Type: Run

Weather: Mid-70s, cloudy

Comments:
Probably one of the more memorable runs in my life; I didn't expect we would be able to hold this good of a pace, but the sand was packed pretty hard which made for a decent surface to run on. First run I've ever done barefoot - I have regular blisters from running and now I have new blisters from running in the sand. REALLY enjoyable day - I'm writing this a day afterwards and now Stephen and Emily have left and both Leslie & I are quite bummed.

Distance Duration Pace Interval Type Shoes
4.5 Miles 34:30 7:39 / Mile