View Workout (Robert Bond)
Recovery Run
June 2, 2009 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Legs felt tired, ran nice and slow to recover for tomorrows hard day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:43 | 7:56 / Mile | Adidas Vanquish 2 |