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Cardio room

January 29, 2013 (Morning)

Exercise Type: Bike

Comments:
It's hot and humid today. The cardio room was hot too sweated a lot urgh. Biked a bit felt good. Crunched for time today. Super Bowl preview.

Hurdles hit it up afterward. Good mobility hard to stay focused though... Gonna work on that.

Essentials: stretch, L7, roll, abs ice

Good essentials though. Ankle still a little puffy.

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