View Workout (Dror Vaknin)
Bayshore from Bay to Bay with Eric hall
January 29, 2013 (Morning)
Exercise Type: Run
Weather: 65 degrees windy and foggy
Comments:
Real tight so warmed up a 1.1 miles, then 4 miles with Eric felt real beat early but dug down and finished strong.
6:02,5:56,5:48,5:38=23:18
Good effort!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 32:48 | |||
| 1.1 Miles | 9:30 | 8:38 / Mile | Warmup | 2012 Asics DS Racers Blue |
| 4.0 Miles | 23:18 | 5:49 / Mile | Steady State | 2012 Asics DS Racers Blue |