View Workout (Ethan Teare)

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Alumni Run

January 29, 2013 (Morning)

Exercise Type: Run

Comments:
DCarter and I ran up past shaker hs and then continued on aldersyde, eventually passed van aken, and then looped it before heading back. good run, my legs are handling the lowering of pace and upping of mileage surprisingly well. good talk, good run.

awesome weather.

3 x 100 m strides

stretch, roll, ace x 60, glutes, push-ups x 50