View Workout (Derek Poirier)
5 miler
January 29, 2013 (Morning)
Exercise Type: Run
Comments:
I've been sore (both knees) but the run actually felt fine. Aiming for 50 this week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:44 | 7:56 / Mile | Easy | Wave Inspire 8 (Orange) |