View Workout (Terry Coniglio)
Monday Night Spinning Class
June 1, 2009 (Morning)
Exercise Type: Bike
Weather: Cool, Cloudy
Comments:
No spinning power hour for the summer
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 22.22 Miles | 1:10:30 | 3:10 / Mile | 126 | 176 | Interval | Brooks |