View Workout (Charity Frederick)
30 min easy
June 2, 2009 (Morning)
Exercise Type: Run
Comments:
trying to get ready for the 5k and trying to get some miles in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.28 Miles | 30:00 | 9:07 / Mile | Easy | Brooks Defyance |