View Workout (Joe Heebner)
Swimming in, swimming out
January 29, 2013 (Afternoon)
Exercise Type: Swim
Weather: Donnell
Comments:
It was pouring outside; would have been just as wet running. Achilles was swollen and a little sore so I swam instead of running. Got a few hundred yards in but spent some time practicing flip turns. I don't have them down quite yet but I haven't drowned doing them either.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 274.32 Meters | Training | Speedo Vanquishers Smoke |