View Workout (Kaleb Keyserling)
farlek in the dark
January 29, 2013 (Morning)
Exercise Type: Run
Weather: mid 60s
Comments:
With the store team. Fartlek in gimghoul and greenwood. 3,4,5,4,3,4 min with half time for recovery. We were moving and there were some pretty big hills. Long cooldown afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1170 |