View Workout (Robert Ontko)
Still Snoozing
January 29, 2013 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford and back
6:00 AM. Sleep: 8 hr. Set my alarm correctly, but snoozed once, saw Chris on the way back, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 34:35 | 7:12 / Mile | Easy | Asics 3030-3 |