View Workout (Marty DeJoseph)
Without Limits Class
June 2, 2009 (Morning)
Exercise Type: Run
Comments:
Fartleks at Summer's Rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks 0109 |
| 4.5 Miles | 34:00 | 7:33 / Mile | Fartlek | Brooks 0109 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Brooks 0109 |