View Workout (Michael Grese)
Cranberry Twp.
June 2, 2009 (Morning)
Exercise Type: Run
Weather: 65 and humid
Comments:
Went out early to beat the heat, but I couldn't beat the humidity. Started out a bit too fast, which made for a terrible last mile. Still w/in my pace range.
I Park, Robinhood, Rochester and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:10 | 6:52 / Mile | Asics Gel Nimbus 10 (b&w) |