View Workout (Alex Wilson)
More "slow" intervals w/Jason (and Ford
January 30, 2013 (Morning)
Exercise Type: Run
Weather: Cold, windy
Comments:
Did not feel good running today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 49:10 | |||
| 1.0 Miles | 7:37 | 7:37 / Mile | Warmup | Asics DS Trainers 17 |
| 0.25 Miles | 1:10 | 4:40 / Mile | Speed | Nike Racing Flats |
| 0.25 Miles | 1:11 | 4:44 / Mile | Speed | Nike Racing Flats |
| 0.25 Miles | 1:11 | 4:44 / Mile | Speed | Nike Racing Flats |
| 0.25 Miles | 1:12 | 4:48 / Mile | Speed | Nike Racing Flats |
| 3.0 Miles | 23:45 | 7:55 / Mile | Recovery | Nike Racing Flats |
| 0.25 Miles | 1:12 | 4:48 / Mile | Speed | Nike Racing Flats |
| 0.25 Miles | 1:13 | 4:52 / Mile | Speed | Nike Racing Flats |
| 0.25 Miles | 1:13 | 4:52 / Mile | Speed | Nike Racing Flats |
| 0.25 Miles | 1:15 | 5:00 / Mile | Speed | Nike Racing Flats |
| 1.05 Miles | 8:11 | 7:47 / Mile | Cooldown | Asics DS Trainers 17 |