View Workout (Liam Albrittain)
CC
January 29, 2013 (Morning)
Exercise Type: Run
Weather: Cross country, beautiful, shirt-removing
Comments:
On my 200th run since the beginning of logging (June 5th, 2012), I had a fantastic workout with the granolas. The weather was so great that the type of workout, (tempo intervals around BK) smelled, felt and sounded like cross country. Thus I have used group terminology accordingly. For the SECOND TIME since August 2011, I was not a "satellite runner" in relation to the group. There's something about BK I suppose. We did a tempo to the bridge, two whoppers, one driveway, a tempo to MacArthur, a downhill sprint from a preordained tree and a pickup on Nebraska avenue, finishing things up with planks and leg lifts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 54:45 | |||
| 2.1 Miles | 14:50 | 7:03 / Mile | Warmup | |
| 5.7 Miles | 39:55 | 7:00 / Mile | Fartlek |