View Workout (Evan Land)
(Untitled)
January 30, 2013 (Morning)
Exercise Type: Run
Comments:
good workout today. fast times with 3.5min rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 2:46 | |||
| 0.25 Miles | Warmup | |||
| 300.0 Meters | 0:41 | 3:39 / Mile | ||
| 250.0 Meters | 0:35 | 3:45 / Mile | ||
| 250.0 Meters | 0:36 | 3:51 / Mile | ||
| 200.0 Meters | 0:27 | 3:37 / Mile | ||
| 200.0 Meters | 0:27 | 3:37 / Mile | ||
| 1.0 Miles | Cooldown |