View Workout (Jeffrey Boatner)
treadmill
January 30, 2013 (Night)
Exercise Type: Run
Weather: in
Comments:
A bit weak. Stomach funny again. Walked 3.5 to 4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:56 | 9:11 / Mile | Training | Brooks Trance 9 BLUE |