View Workout (Brandon Carreno)
Quicker
January 30, 2013 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Speed work today. Was going to do the 800 workout, but there wasn't going to be anyone else doing it, so I tagged along with the milers. Ended up doing 4x200/400/200. Quick pace, nice and consistent, and I felt really strong throughout. Followed up with lifting, abs, and ICE BATH.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Ghost 5 "Blue Lightning" | ||
| 3200.0 Meters | Speed | Brooks Ghost 5 "Blue Lightning" | ||
| 2.0 Miles | Cooldown | Brooks Ghost 5 "Blue Lightning" |