View Workout (Michael Horwath)
Recovery workout
June 2, 2009 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio room
Comments:
Since I did my leg work out yesterday, I decided to jump on the elliptical machine today. I did the reverse setting on the machine and had a decent workout. Legs are still heavy and sore, but it was still good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 30:00 | 9:38 / Mile | Recovery | Saucony TX 600's |