View Workout (Sherry Needham)
Eola run with Molly and Ian
June 2, 2009 (Morning)
Exercise Type: Run
Weather: cool (50's) and drizzly
Comments:
Great run with a great friend. my foot was bothering me so we walked about 3/4 of a mile at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 49:00 | |||
| 3.5 Miles | 39:00 | 11:08 / Mile | ||
| 0.75 Miles | 10:00 | 13:19 / Mile | Cooldown |