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Range of Motion NSA Gym

January 31, 2013 (Morning)

Exercise Type: Weights

Comments:
5X15 seated AB. 5X15 MTS Ab, leg lifts and ball on wall, 6X15 AB Coaster #20-side, 6X15 Body Master front and back bends, 6X15AB Coaster #40 & #50, 5X15 Glute 75-11#, 5X 15 CYBEX Ab pull down, 5X15 shoulder Pull 5X15 CYBEX back, 5X15 CYBEX prone hamstring, 5X15 CYBEX sit quads, 5X15 CYBEX sit hamstring, 5X15 CYBEX AB Push, 5X15 CYBEX Pulldown, 5X15 CYBEX leg push, 5X15 CYBEX Curl, 5X15 CYBEX PEC, 5X15 Lat pull down, 6X15 butterfly, 2X15 MTS AB sidesaddle. # 174