View Workout (Derek Poirier)
40 minute tempo run w/Oscar
January 31, 2013 (Afternoon)
Exercise Type: Run
Weather: windy, pleasant for January
Comments:
Pretty decent run, legs were sluggish from last night's hockey game. Peaked at 5:50-6:00 pace for 10 mins near the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 47:19 | |||
| 5.9 Miles | 40:00 | 6:46 / Mile | Tempo | Miz Nirvana 8 Grey |
| 0.9 Miles | 7:19 | 8:07 / Mile | Cooldown | Miz Nirvana 8 Grey |