View Workout (Rob Urban)
First speed work
June 1, 2009 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
Did four quarter miles at 2 minutes each (8 minute per mile pace) interspersed with very slow quarters
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:00 | 9:59 / Mile | Training |