View Workout (Rebekah Ricksecker)
4, 4, 3, 3, 2, 2 w/ 10 min. break
January 28, 2013 (Morning)
Exercise Type: Run
Comments:
69, 65, a couple 49ish's, 31, 31...felt great. Didn't feel hard. Actually it did. But not as hard as I would have predicted. Also paced one of the 1000's with long distance girls.Jacy and Betel both had great workouts. And Katie ran a 29 for last 200!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |