View Workout (Rebekah Ricksecker)

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8x400 w/ 30 break and 1 min between 4th and 5th

January 22, 2013 (Morning)

Exercise Type: Run

Comments:
Hit all 77's except last 2 were 78. HARRRRDDDD!!!!!! All I remember afterwards was lying on the locker room floor with Caroline's voice saying, "Rebekah, Rebekah, are you ok?"

Distance Duration Pace Interval Type Shoes
6.0 Miles