View Workout (Liam Albrittain)
CCII
January 31, 2013 (Morning)
Exercise Type: Run
Comments:
Those of us who are racing tomorrow went to Cactus and back, doing eight striders and Peter's strength work routine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.65 Miles | 25:42 | |||
| 0.54 Miles | 4:01 | 7:26 / Mile | Warmup | |
| 5.0 Kilometers | 21:41 | 6:58 / Mile | Easy |