View Workout (Camille McKeon)
WOL Lite track
January 31, 2013 (Morning)
Exercise Type: Run
Weather: 50 & windy
Comments:
Warmup, dynamics,
3 mile loop with pickups and then turn around to lowest person.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.27 Miles | 42:57 | |||
| 1.06 Miles | 10:53 | 10:16 / Mile | Warmup | |
| 3.21 Miles | 32:04 | 9:59 / Mile |