View Workout (Heather Miller)
5 miles 3 at a tempo
January 31, 2013 (Morning)
Exercise Type: Run
Weather: 24 degrees.
Comments:
ran from house to katy, then completed run and ended at the apt. Helped kayla and Greg finish cleaning apt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:08 | |||
| 1.0 Miles | 8:45 | 8:45 / Mile | Cruise | Brooks PureFlow |
| 1.0 Miles | 8:14 | 8:14 / Mile | Tempo | Brooks PureFlow |
| 1.0 Miles | 8:30 | 8:30 / Mile | Tempo | Brooks PureFlow |
| 1.0 Miles | 8:29 | 8:29 / Mile | Tempo | Brooks PureFlow |
| 1.0 Miles | 9:10 | 9:10 / Mile | Cooldown | Brooks PureFlow |