View Workout (Jeff Soltis)
Seattle waterfront
June 1, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and 80 degs
Comments:
A tough run late in the day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Cruise | asics GT-2140 |