View Workout (Laura McKnight)
4 miles treadmill
February 1, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:40 | |||
| 1.0 Miles | 8:40 | 8:40 / Mile | Warmup | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Easy | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cruise | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cruise |