View Workout (Eric Thumma)
(Untitled)
January 29, 2013 (Morning)
Exercise Type: Run
Comments:
Warm-up 1.12
4 min; .62 (6:26) - 2 min rec.
6 min; .90 (6:39) - 3 min rec.
8 min; 1.22 (6:33)- 4 min rec.
6 min; .91 (6:37)- 3 min rec.
4 min; .61 (6:33) - 2 min rec.
4.26 miles of speed.
1.4 miles of recovery
1.12 mile warm-down
Total
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.88 Miles | 1:00:00 | 7:36 / Mile |