View Workout (Tim Smith)
The Shell Indoor Track
January 30, 2013 (Night)
Exercise Type: Run
Weather: The Shell
Comments:
After group meeting which lasted way too late, I headed over to the The Shell and decided to run on the indoor track instead of braving the snowstorm. My stomach felt absolutely terrible and I was waiting for the end for pretty much all of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:59 | 7:06 / Mile | Brooks Launch Silver&Blue |