View Workout (Tim Smith)
Indian Summer Run
January 29, 2013 (Morning)
Exercise Type: Run
Weather: 57 Sunny
Comments:
The Shell, SW Bike Path to Bassett, back to the Serf, to Picnic Point, back to the Serf, back to the Shell-
With the fluke (and I don't mean Sandra) heat wave and coming storm persuaded me to run in the morning today. I got overly ambitious and attempted to run to Picnic Point like it's summer time or something but the trails were mostly a mix of ice and water on top so it was a bit rough. Still, it's enjoyable to run in the mid-50s weather in January any chance I get.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:21 | 7:15 / Mile | Easy | Asics GT |