View Workout (Nick Grudev)
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(Untitled)
February 1, 2013 (Night)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.61 Miles
|
46:38
|
1.5 Miles |
17:00 |
11:19 / Mile |
Warmup
|
|
5.0 Kilometers |
15:38 |
5:01 / Mile |
Race
|
|
2.0 Miles |
14:00 |
6:59 / Mile |
Cooldown
|
|