View Workout (Dror Vaknin)
Tempo run with Steve on Bayshore...
May 29, 2009 (Morning)
Exercise Type: Run
Weather: 72 degrees and rain
Comments:
did a 2 mile warm up then 3 miles tempo felt good after 1/2 mile, then 1.5 mile cool down.
aimed for 5:40 pace, but went 5:33,5:41(u-turn), 5:31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 16:45 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles | 16:45 | 5:35 / Mile | ||
| 1.5 Miles | Cooldown |