View Workout (Dror Vaknin)
on the track with Steve Mandel and Batten
May 26, 2009 (Morning)
Exercise Type: Run
Weather: 74 degrees
Comments:
2.5 miles w/up, 6 x 800 w/1.5 min. rec., 1.5 mile cool down
2:34 was the goal just pacing steve..
2:34,2:34,2:34,2:35,2:33,2:28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 18:42 | |||
| 2.5 Miles | 18:42 | 7:28 / Mile | Warmup | |
| 3.5 Miles | Interval | |||
| 1.5 Miles | Cooldown |