View Workout (The Centaur)
Exploring Liverpool
May 30, 2009 (Morning)
Exercise Type: Bike
Weather: Delightful
Comments:
Biked through some neighborhoods I've never been in before... only have driven by them via car. It was interesting, especially since I found an entrance to Narnia. I would have never known!
BIKE: 65 min, progressively faster, with 10 min warm up/cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:05:00 |