View Workout (Bettina Kaphingst)
Mile Repeats
February 2, 2013 (Morning)
Exercise Type: Run
Comments:
3x1 mi repeat with 3 mins rest between. 1.5 mi warmup, 1.25 mi cool down, plus time in-between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |