View Workout (The Centaur)
June 1st Already?!
June 1, 2009 (Morning)
Exercise Type: Run
Weather: Pleasant
Comments:
Order up: I'll take one 30 min run with a side of bike, abs, smr, gmr, tb, and str PLEASE!!!
Felt good running! Good things are happening!
~8:00min comfortable/easy
~14:00 comfortable/picked it up/faster than before
~8:00 comfortable/easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |