View Workout (Derek Poirier)
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8 miles
February 2, 2013 (Morning)
Exercise Type: Run
Comments:
Finished up w/ some Poison @ 5:45 pace
139 lbs
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
| 8.0 Miles |
1:00:20 |
7:32 / Mile |
Easy
|
Miz Nirvana 8 Grey
|