View Workout (Angelica Yi)
(Untitled)
February 1, 2013 (Afternoon)
Exercise Type: Run
Weather: weeeendeee
Comments:
2x600, 3x400 (equal rest, at R pace)
ran the 600's at 2:17ish, 400's at 1:27-1:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 3.0 Miles | ||||
| 1.0 Miles | Cooldown |