View Workout (Liam Albrittain)
CCIV
February 2, 2013 (Morning)
Exercise Type: Run
Comments:
Everything went as planned, I suppose, though rather dull. I did planks, leg lifts clams and a few pushups at home. I too felt a disconcerting tightness in my hamstring and groin, but I have recovered from indoor track cough quite quickly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 51:00 | 7:30 / Mile | Steady State |