View Workout (Alex Wilson)
Easy run
February 1, 2013 (Morning)
Exercise Type: Run
Comments:
did this at about 11:20, a little less than 4 hours before practice started at 3 (the practice at which i strained my hammie)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 37:58 | 7:13 / Mile | Easy | Asics DS Trainers 17 |