View Workout (Dave Carter)
weekly mileage
February 2, 2013 (Morning)
Exercise Type: Run
Comments:
butter workout Monday, alactic sprint workout Wednesday, progression run Thursday 10miles in 59:30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 46.0 Miles | 5:23:00 | 7:01 / Mile |