View Workout (Chris Dunn)
200s
June 2, 2009 (Afternoon)
Exercise Type: Run
Weather: hot, but not too bad
Comments:
no problems, great workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.87 Miles | 0:00 | |||
| 0.25 Miles | Warmup | |||
| 1000.0 Meters | Speed | |||
| 1600.0 Meters | Cooldown |