View Workout (Simon Lester)
Tiberon
January 28, 2013 (Morning)
Exercise Type: Run
Weather: Cold, 35 degrees, breeze, ESE
Comments:
Ran alone, nice and easy, pushed some at the end, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.16 Miles | 31:10 | 9:51 / Mile | 132 | 144 | Easy |