View Workout (Kerry Grant)
6 Mile Run
February 3, 2013 (Morning)
Exercise Type: Run
Weather: 33 and Snow
Comments:
Shoveling the driveway followed by 6 miles. I had to stop and tie my shoe and I dropped my gloves in a puddle, my feet were soaked, and it was a totally awesome run. Even if I feel like a human icicle. :)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 51:00 | 8:30 / Mile | 164 | 176 | Easy | Mizuno Wave Inspire 8 Take 2 |