View Workout (chris smith)
Long run
February 3, 2013 (Morning)
Exercise Type: Run
Weather: warming up
Comments:
Lawerence trail...not worth it. Not very long. Legs, esp. hip flexers, very tired. Survived ok and could have run much faster but wasn't going to put myself though the hurt for no reason.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:24:00 | 7:00 / Mile | Interval |