View Workout (Mike Schellen)
Cottonbelt Trail
February 3, 2013 (Afternoon)
Exercise Type: Run
Weather: Clear, wind, 70
Comments:
Avg pace 8:50; Best pace 7:12; Avg HR 158; Calories 483
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:11 | 8:50 / Mile | Training | Brooks Adrenaline 13 (blue) |